March 27, 2017

Remembering Chuck Berry


Thanks for Rock and Roll, Chuck Berry.




"Chuck Berry died on March 18th at the age of 90. Jim and Greg celebrate the life of Berry by looking at his iconic tracks, as well as his vast influence on future artists. They also talk about his work in later years and what it was like to share a stage with the guitar legend."









March 24, 2017

Happy To Not Buy Anything

My Not Purchasing Process - "I don't need it, and feel better without it."


Spending money can trigger a rush of happy chemicals in the brain yielding a high that has been compared to that after taking cocaine or crystal meth. For most people shopping provides a boost of brain juices and a warm fuzzy feeling results. What about the opposite?

Can not shopping give the same kind of boost of happiness as the joy of unbridled acquisition?

Psychologists and neuromarketing specialists have discovered more about the workings of the brain in the past two decades than the rest of history combined. Much of it has been used against us. New discoveries have aided our health, but have also been used to manipulate our spending habits.

Research has shown that the neurotransmitters such as dopamine are released when people shop. Can not buying anything achieve the same result? Unsurprisingly, I don't think any research has been done in this area, except perhaps my own personal data collection.

What I have found out is hardly new or original. Not buying things you don't need does lead to happy chemicals in the brain. Many visitors to this blog know this little secret.

One reader here commented,

"Its a strange feeling that not spending makes me feel more liberated." Or another shares the realization that, "the deeper I get into this, the less I need anything."

Another reader admits,

"As soon as I quit [needless shopping] I started finding myself focusing on all the wonderful things I already have, and what a blessing it is."  

Erin posted while not shopping for Christmas, and said, 

"I have not set foot in one store in the past few months and it is awesome to sit back and relax...no need to feel pressure or strain over "having" to buy."

These do not sound like unhappy people to me.

Dopamine is released when we approach a goal. That could be as we approach the cash register with a giant wide screen plasma internet-ready television balanced on a shopping cart, or it could be meeting a personal goal of shopping less and enjoying life more.

One of the best ways to restore low endorphin levels is to live a simple life. In a slower world with more time it is easier to meet the conditions required for the natural production of happy brain neurotransmitters.

When we have the time to notice the beauty around us, we don't have to turn to unhealthy methods for eliciting happy chemicals in our brains. Like consumerism.

We can be happy and content not buying anything.








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